on exercise, motivation and writing


Earlier this year I went on a writer’s retreat aptly named ‘write motivation’. Apart from the beautiful play on words, I have been thinking about this phrase a lot this year.

You see, this year is my year to write. This year I have set aside hours and hours of bum in chair, hands on keyboard. However, I have back and neck problems that trigger headaches. And of course my tight shoulders and neck is exacerbated by spending hours and hours in front of a screen.

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